naturally healthy way to lower your high blood pressure by lowering sodium intake

natural cure for lowering blood pressure requires lowering sodium. Reduce canned foods. eat less of those fries and potato chips. Instead of eating frozen foods , eat more fresh vegetables. Instead of drinking fruit juice start eating your fruits. fruits juices do not add fiber, you need good fiber in your diet and hence raw [...]

soluble fiber and high cholesterol

cholesterol is a fatty substance used to produce cell membranes. It is used in manufacture of bile acids and estrogen. Cholesterol is measures as total cholesterol , LDL or bad cholesterol, HDL or good cholesterol. HDL helps lowering of total cholesterol levels by carrying cholesterol away from arteries to liver. a healthy cholesterol level is [...]

low carb food is not same as low calorie food

A low-carb diet like atkins does not always equal to a low calorie food. Many low-carb products are sold under the Atkins brand. If you replace low carbohydrate food  with high protein food  you may still have just as many calories.  There is no specific definition of “low-carbohydrate”. Manufacturers may reduce carbs in food by [...]

Oats to lower cholesterol naturally

A whole oats diet high in soluble fiber and low in saturated fat may lower the risk of heart disease by reducing cholesterol. Cholesterol control is important component for any weight loss diet. Although both oats and wheat contain fiber, wheat has more insoluble fiber compared to oats. Insoluble fiber helps prevent constipation, while soluble [...]

bad breath may signal chronic respiratory infections or chronic bronchitis or diabetes

bad breath or halitosis should be treated by dentist. garlic and onions, contribute to breath odor. Dieters can also develop bad breath from eating with less frequency. Brush and floss daily, Food that collects on the tongue,around gums and between teeth rots and created bad odor. Saliva is necessary to stop dry mouth and salivary [...]