catnip is a very versatile plant. catnip leaves and flowers play an important part in stress reduction. catnip is liked by cats and is excellent calming herb. catnip is also used as a teething pain relief remedy. It has a restorative digestive capability and can be used for preventing diarrhea or colic. to help with digestion use few drops of catnip tincture before meals. catnip has bitter taste and is better used with other herbs.
chamomile has long been used for stomach disorders and against fever and for nervous stress. chamomile tea is prepared by pouring boiling water over half/one oz of chamomile flowers and then covering it and waiting for 20 minutes. drink small amount couple of times a day for relaxation. Azulene is the key volatile oil in chamomile. its a type of terpene , Azulene is known for its anti-inflamatory property and also has anti-tumor and sedative properties. Chamomile may also help reduce flatulence and reduce inflammation. is some studies chamomile is shown to inactivate toxins produced by bacteria. This may be the reason for chamomiles role in stress reduction.