small size LDL has bad health effect compared to large size LDL. small LDL seems to trigger the process of atherosclerosis more compared to large LDL. HDL also comes in various sizes and large HDL seems to do a very good job of hauling the cholesterol back to the liver. HDL also has very good [...]
size of HDL, LDL matters, large lipoproteins and role of LDL – bad cholesterol or HDL – good cholesterol
November 13, 2007 By
Oats to lower cholesterol naturally
October 21, 2007 By
A whole oats diet high in soluble fiber and low in saturated fat may lower the risk of heart disease by reducing cholesterol. Cholesterol control is important component for any weight loss diet. Although both oats and wheat contain fiber, wheat has more insoluble fiber compared to oats. Insoluble fiber helps prevent constipation, while soluble [...]