size of HDL, LDL matters, large lipoproteins and role of LDL – bad cholesterol or HDL – good cholesterol

small size LDL has bad health effect compared to large size LDL. small LDL seems to trigger the process of atherosclerosis more compared to large LDL. HDL also comes in various sizes and large HDL seems to do a very good job of hauling the cholesterol back to the liver. HDL also has very good [...]

Best way to loose Weight low-carb or low fat?

Diet is only one approach to healthy weight loss. Exercise is another equally important component. It appears that low-carb, high protein diets are not as popular as they once used to be. However researches are still interested in finding out if low carb diet is better than low fat diet ?. One of the recent [...]