natural cure for lowering blood pressure requires lowering sodium. Reduce canned foods. eat less of those fries and potato chips. Instead of eating frozen foods , eat more fresh vegetables. Instead of drinking fruit juice start eating your fruits. fruits juices do not add fiber, you need good fiber in your diet and hence raw fruits and vegetables are a great addition to heart healthy diet. if you feel the craving for salted nuts try eating fresh fruits. Instead of foods rick in sodium add some potassium rich foods to your diet.
Here are some fresh vegetable ideas for potassium. magnesium and high fiber to lower your cholesterol and lower high blood pressure – eat green Broccoli, fresh carrots,. Eat some green foods like green beans, peas, spinach. Red Tomatoes without adding any kind of salt.
check your food labels – use low sodium or low salt varieties if you must eat canned food. Eat unsalted nuts or seeds, peas and lentils. Switch to using light spices and herbs instead of salt to add create tasty food. Refrain from adding salt to your food. you may also want to try fat free broths or soups with no salt.
if you eat out frequently, request that your dish is prepared with no salt.